首页 > 热门标签 > 粥
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2016-12-13
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2016-10-13
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2016-09-05
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2016-07-03
许碧惠说,粥若煮太久、糊化,升糖指数就会变高。若常吃高升糖食物,体内血糖快速上升、被吸收,也会刺激人多吃,容易摄取过多热量,低GI饮食对一般民众健康也有益。
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2016-04-30
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2015-12-26
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2015-12-19
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2015-10-08
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2015-06-29
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2015-06-15
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2015-06-10
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2015-03-02
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2014-05-08
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2013-03-11
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2012-12-03
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2012-09-04
秋季膳食要以滋阴润肺为基本原则。年老胃弱者,可采用晨起食粥法以益胃生津,如百合莲子粥、银耳冰糖糯米粥、杏仁川贝糯米粥、黑芝麻粥等。
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2012-06-17
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2012-06-16
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2012-06-11
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2012-05-28